Training Plans

Popular

947 Ride Joburg plans

12 Week plan to get you ready for 947 (Intermediate)

$20

$ 12

  • Peak for 947 and do your best time ever
  • Zwift, RGT and Rouvy compatible
  • See all your sessions on your free downloaded app
  • Performance monitoring and tracking
  • We will have a Virtual race should 947 not happen (or 947 will organise their own virtual race)
  • Use Coupon TCN947 for a further 20% discount
Buy now
Popular

947 Ride Joburg plans

12 Week plan to get you ready for 947 (beginner)

$18

$ 10

  • Peak for 947 and do your best time ever
  • Zwift, RGT and Rouvy compatible
  • See all your sessions on your free downloaded app
  • Performance monitoring and tracking
  • We will have a Virtual race should 947 not happen (or 947 will organise their own virtual race)
  • Use Coupon TCN947 for a further 20% discount
Buy now

Complete beginners guide to cycling


Minimal Design

Get a complete 12 week training plan with cycling and strength sessions.This plan will help you build a strong base for more advanced cycling programs and help you ride your first century  

Easy to use

This program is in pdf format and has pictures and info on how to do exercises and sessions. Also has built in links for more info



Compatible Browsers

Get a quick guide to setting up your bicycle for the first time. Includes pictures to illustrate the setup





Quick Support

Contact to a coach for your 12 weeks should you have any questions or need any help


R150

Custom cycling training plan


Minimal Design

Get a complete cycling training plan customized to your needs and goals.   

Easy to use

These programs can either be done in pdf format or in Trainingpeaks format downloaded straight to your Trainingpeaks app



Compatible Browsers

Add any guide to your training plan, get a custom strength training plan with exercise illustrations and let us know what your goals are specific to cycling to get the best program to help you reach your goals 

Training plans are completely customizable to suit your needs and we design it around your needs and goals. 




Quick Support

Contact to a coach for your 12 weeks should you have any questions or need any help


R499

Trainingpeaks plans

Popular

FTP Builder

4 week plan to build your FTP

$20

$ 5

  • Build your FTP in just 4 weeks
  • Zwift, RGT and Rouvy compatible
  • See all your sessions on your free downloaded app
  • Performance monitoring and tracking
  • Contact to coach
Buy now
Best value

Fat burning and toning plan

12 Weeks to a fitter and leaner you

$25

$ 6

  • Burn fat and tone muscles in 12 weeks
  • Combination of cycling and body weight exercises
  • See all your sessions on your free downloaded app
  • Progress tracking
  • Contact to coach
Buy now

Strength builder program

12 Weeks to a stronger you

$50

$ 15

  • Prime your body for the next cycling season
  • Build your strength like never before
  • See all your sessions on your free downloaded app
  • Progress tracking
  • Contact to coach
Buy now
See all training plans built by The Cyclists Network
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