Training Plans
Complete beginners guide to cycling
Minimal Design
Get a complete 12 week training plan with cycling and strength sessions.This plan will help you build a strong base for more advanced cycling programs and help you ride your first century
Easy to use
This program is in pdf format and has pictures and info on how to do exercises and sessions. Also has built in links for more info
Compatible Browsers
Get a quick guide to setting up your bicycle for the first time. Includes pictures to illustrate the setup
Quick Support
Contact to a coach for your 12 weeks should you have any questions or need any help
R150
Custom cycling training plan
Minimal Design
Get a complete cycling training plan customized to your needs and goals.
Easy to use
These programs can either be done in pdf format or in Trainingpeaks format downloaded straight to your Trainingpeaks app
Compatible Browsers
Add any guide to your training plan, get a custom strength training plan with exercise illustrations and let us know what your goals are specific to cycling to get the best program to help you reach your goals
Training plans are completely customizable to suit your needs and we design it around your needs and goals.
Quick Support
Contact to a coach for your 12 weeks should you have any questions or need any help
R499
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